Monthly Archives: December 2010


The “12 Ways of Christmas”: Holiday Stress Reduction

The “12 Ways of Christmas”: Holiday Stress Reduction. by Moshe Rozdzial, LPC The holiday season is a time of great expectations. Often this leads to feeling pressure to spend more money, overeat, use alcoholic beverages, postpone sleep, and to put on a holiday “happy face”. There may also be challenges for those living alone or […]

Women’s Mental Health Issues: Anxiety Disorders

Women’s Counseling and Empowerment Issue Women and Anxiety Women struggle with anxiety disorders significantly more often than men. Anxiety disorders are treatable, yet many women may not realize that they are struggling with anxiety and stress, invalidating their experience as PMS or moodiness. Generalized Anxiety Disorder (GAD) is an anxiety disorder that often starts in childhood and […]