Anxiety/ Stress
Men’s Mental Health
Men’s Mental Health Issues In our macho world, boys learn to control their feelings, to never cry, and that anger and violence is a problem-solving method. As a result, boys and men pay a huge toll for maintaining an image of manhood that keeps them isolated from women, children and other men. -Stop the […]
Counseling on Men’s Issues
Gender Role Expectation as a Source of Men’s Health and Mental Health Disparaties Men are more likely to die than women for all 15 leading causes of death; the average life expectancy for a male, at birth, is 74.6 years, while for women it’s 79.6 years. This is because, Men do not seek out medical or mental […]
Posted in Addictive Behaviors, Anger Management, Anxiety/ Stress, Article, Communication Problems, Conflict, Criticism, and Stress, Couples Therapy, Depression, Impotence and erectile dysfunction treatment, Infidelity and Affairs, Men's Issues, Men's Mental Health Issues, Trauma, Trauma PTSD
Brainspotting: A New Model for Healing
BRAINSPOTTING is: -A Highly effective, Brain-Based therapy. -A Proceedure that engages the whole Mind-Body interrelationship. -A tool that allows for trauma work using the body’s natural internal support system known as resourcing. -A Process that supports deep healing and new understanding and growth. What is Brainspotting?: Resource BRAINSPOTTING utilizes the body’s capacity to engage […]
How to really change negative self-talk and negative thinking
How to really change negative self-talk and negative thinking. Moshe Rozdzial, PhD All of us are on a journey of self awareness. However, this journey towards identity and individuality is marked by early negative events, stored as verbal (mind) or non-verbal (body) memories. These memories, coded as negative beliefs about the self, conditioned the mind […]
Understanding Seasonal Affective Disorder (SAD)
Understanding Seasonal Affective Disorder (SAD) It’s that time of year. The days are getting shorter and many people experience symptoms of depression known as Seasonal Affective Disorder (SAD). The fact that the incidence of SAD increases at higher latitudes implicates the availability of light and light exposure as the major factors in inducing SAD. Humans […]
5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks
5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks Our mind and body are constantly on alert to self-protect, scanning the environment for potential hurts. This is the essence of worry: projecting, preparing, and rehearsing a future danger that’s rooted in past painful experience, witnessing, or perceived victimization. Overwhelm happens when we are […]
Anxiety, Stress, Panic Attacks, and Trauma Therapy
Anxiety, Stress, Panic Attacks, and Trauma Therapy in Denver. Are you experiencing racing thoughts or persistent dread? Do you want freedom from overwhelm and anxiety? Are you constantly worried that something bad is going to happen? Do fears keep you from engaging socially, sexually, or in other activities? Does your anxiety lead you to think […]
The “12 Ways of Christmas”: Holiday Stress Reduction
The “12 Ways of Christmas”: Holiday Stress Reduction. by Moshe Rozdzial, LPC The holiday season is a time of great expectations. Often this leads to feeling pressure to spend more money, overeat, use alcoholic beverages, postpone sleep, and to put on a holiday “happy face”. There may also be challenges for those living alone or […]
Women’s Mental Health Issues: Anxiety Disorders
Women’s Counseling and Empowerment Issue Women and Anxiety Women struggle with anxiety disorders significantly more often than men. Anxiety disorders are treatable, yet many women may not realize that they are struggling with anxiety and stress, invalidating their experience as PMS or moodiness. Generalized Anxiety Disorder (GAD) is an anxiety disorder that often starts in childhood and […]
Trauma, PTSD, Abuse Counseling: EMDR and Brainspotting Treatment
Trauma, PTSD and Abuse Counseling Are you experiencing intrusive thoughts or memories of past events? Are you fearful of the future? Do you get startled easily? Do you experience heightened alertness or anxiety when in public? Do you dissociate, lose time, or go into a “trance” to escape fear? The causes of your distress may […]
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