Tag: Anxiety

 

Men’s Mental Health

Men’s Mental Health Issues  In our macho world, boys learn to control their feelings, to never cry, and that anger and violence is a problem-solving method.  As a result, boys and men pay a huge toll for maintaining an image of manhood that keeps them isolated from women, children and other men.   -Stop the […]

Counseling on Men’s Issues

Men’s Counseling and Mental Health Issues   Because men are more likely to die than women for all 15 leading causes of death, the average life expectancy for a male, at birth, is 74.6years, while for women it’s 79.6 years.   Because men do not seek out medical or mental health information and take less responsibility for their […]

Brainspotting: A New Model for Healing

BRAINSPOTTING is: -A Highly effective, Brain-Based therapy. -A Proceedure that engages the whole Mind-Body interrelationship. -A tool that allows for trauma work using the body’s natural internal support system known as resourcing. -A Process that supports deep healing and new understanding and growth.   What is  Brainspotting?: Resource BRAINSPOTTING utilizes the body’s capacity to engage […]

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks Our mind and body are constantly on alert to self-protect, scanning the environment for potential hurts.  This is the essence of worry: projecting, preparing, and rehearsing a future danger that’s rooted in past painful experience, witnessing, or perceived victimization. Overwhelm happens when we are […]

Debting and Compulsive Spending

[list type=”3″] Do you or a loved one have a debting habit? Do you or a loved one spend money compulsively or shop impulsively? Are you in constant anxiety of living on a financial edge? Do you feel like you don’t understand money? Are money conflicts destroying your relationship? Millions of people have become trapped […]

Anxiety, Stress, Panic Attacks, and Trauma

  Are you experiencing racing thoughts or persistent dread? Do you want freedom from overwhelm and anxiety? Are you constantly worried that something bad is going to happen? Do fears keep you from engaging socially, sexually, or in other activities? Does your anxiety lead you to think you are going crazy or having a heart […]

The “12 Ways of Christmas” Holiday Stress Reduction

The “12 Ways of Christmas” Holiday Stress Reduction. by Moshe Rozdzial, LPC The holiday season is a time of great expectations. Often this leads to feeling pressure to spend more money, overeat, use alcoholic beverages, postpone sleep, and to put on a holiday “happy face”. There may also be challenges for those living alone or […]