Tag: Conflict

 

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks Our mind and body are constantly on alert to self-protect, scanning the environment for potential hurts.  This is the essence of worry: projecting, preparing, and rehearsing a future danger that’s rooted in past painful experience, witnessing, or perceived victimization. Overwhelm happens when we are […]

7 Warning Signs Of A Troubled Relationship

7 Warning Signs Of A Troubled Relationship Other than obvious major relationship problems, such as physical violence, emotional, psychological or sexual abuse or affairs, many relationship problems are much more subtle or indirect. Yet, they may suggest that there are underlying unresolved issues that continue to erode the fabric of your relationship. By recognizing the […]

Are You Still Fighting?

One of the hardest things in any relationship is to truly listen to the other person.  It means putting your own thoughts and feelings on the side long enough to truly hear the other person.  Unfortunately most couples never learn how to do this.  There is no Relationship 101 in school;  If you are reading […]

Seven Rules for Healthy Relationship Conflict

A healthy relationship requires the ability to tolerate and deal with conflict in a respectful way that maintains personal dignity and avoids hurt and wounding. Conflict is normal and teaches us about our differences.  The skills of friendly conflict require a couple to agree to rules of engagement that allow them to work out differences without triggering their deepest […]