Tag: Depression

 

Counseling on Men’s Issues

Men’s Counseling and Mental Health Issues   Because men are more likely to die than women for all 15 leading causes of death, the average life expectancy for a male, at birth, is 74.6years, while for women it’s 79.6 years.   Because men do not seek out medical or mental health information and take less responsibility for their […]

Brainspotting: A New Model for Healing

BRAINSPOTTING is: -A Highly effective, Brain-Based therapy. -A Proceedure that engages the whole Mind-Body interrelationship. -A tool that allows for trauma work using the body’s natural internal support system known as resourcing. -A Process that supports deep healing and new understanding and growth.   What is  Brainspotting?: Resource BRAINSPOTTING utilizes the body’s capacity to engage […]

How to really change negative self-talk and negative thinking. Moshe Rozdzial, PhD

All of us are on a journey of self awareness. However, this journey towards identity and individuality is marked by early negative events, stored as verbal (mind) or non-verbal (body) memories. These memories, coded as negative beliefs about the self, conditioned the mind into powerful protective strategies and focus. Protective attention is installed as negative […]

Understanding Seasonal Affective Disorder (SAD)

Understanding Seasonal Affective Disorder (SAD) It’s that time of year.  The days are getting shorter and many people experience symptoms of depression known as Seasonal Affective Disorder (SAD). The fact that the incidence of SAD increases at higher latitudes implicates the availability of light and light exposure as the major factors in inducing SAD.  Humans […]

Anxiety, Stress, Panic Attacks, and Trauma

  Are you experiencing racing thoughts or persistent dread? Do you want freedom from overwhelm and anxiety? Are you constantly worried that something bad is going to happen? Do fears keep you from engaging socially, sexually, or in other activities? Does your anxiety lead you to think you are going crazy or having a heart […]

Depression in the Gay Community

GLOW (Gays and Lesbians Out and Well) is psychotherapy and counseling with a gay-affirming focus for the Denver, Colorado, LGBT community. Depression & mental health counseling for the Gay and Lesbian community in Denver, Colorado: By definition, depression is anger directed at one’s self.  I see individuals and couples struggling with internal anger and stuckness. Research has shown […]