Tag: Stress

 

Brainspotting: A New Model for Healing

BRAINSPOTTING is: -A Highly effective, Brain-Based therapy. -A Proceedure that engages the whole Mind-Body interrelationship. -A tool that allows for trauma work using the body’s natural internal support system known as resourcing. -A Process that supports deep healing and new understanding and growth.   What is  Brainspotting?: Resource BRAINSPOTTING utilizes the body’s capacity to engage […]

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks Our mind and body are constantly on alert to self-protect, scanning the environment for potential hurts.  This is the essence of worry: projecting, preparing, and rehearsing a future danger that’s rooted in past painful experience, witnessing, or perceived victimization. Overwhelm happens when we are […]

7 Warning Signs Of A Troubled Relationship

7 Warning Signs Of A Troubled Relationship Other than obvious major relationship problems, such as physical violence, emotional, psychological or sexual abuse or affairs, many relationship problems are much more subtle or indirect. Yet, they may suggest that there are underlying unresolved issues that continue to erode the fabric of your relationship. By recognizing the […]

Anxiety, Stress, Panic Attacks, and Trauma

  Are you experiencing racing thoughts or persistent dread? Do you want freedom from overwhelm and anxiety? Are you constantly worried that something bad is going to happen? Do fears keep you from engaging socially, sexually, or in other activities? Does your anxiety lead you to think you are going crazy or having a heart […]

The “12 Ways of Christmas” Holiday Stress Reduction

The “12 Ways of Christmas” Holiday Stress Reduction. by Moshe Rozdzial, LPC The holiday season is a time of great expectations. Often this leads to feeling pressure to spend more money, overeat, use alcoholic beverages, postpone sleep, and to put on a holiday “happy face”. There may also be challenges for those living alone or […]