Are you dissatisfied, questioning, feeling stuck or anxious about your relationship or career choice?
Are you struggling with the meaning of your life as an empty-nester?
Are you worried there’s little time left to materialize your dreams?
Are you being confronted by your own mortality?
Are physical, sexual, and health changes diminishing your confidence?
Are you depressed, irritable, and indecisive, as life seems to pass you by?
If you are between your late Thirties and late Fifties, you are probably undergoing a natural life cycle change or transition often labeled as the “midlife crisis”. This developmental transition is marked both by physical changes, as the body ages, and by psychological responses to the changing landscape of your life. Some of you will accept and adapt to these changes, processing and grieving them as necessary losses and natural parts of aging. Others, especially those who have not dealt with their personal issues, such a fears, doubts, social and familial expectations and roles, experience distress, anxiety, depression, and anger about the changing meaning of their lives. Reactions to this life transition can come in a variety of forms:
Denial and avoidance: burying the anxiety and distress leads to depression and feelings of stuckness, including the risk of addictive behaviors such as substance abuse and sex addiction.
Attempts at reclaiming declining image: Impulsivity like shopping sprees, including the proverbial new sports car, or trying to recapture lost youth through various immature behaviors.
Relationship problems: blaming your partner or avoiding of intimacy for fear of being exposed, feeling vulnerable, or seen as an impostor.
Anger, irritability, and defensiveness: resistance to obligations and feeling trapped in role expectations.
Anxiety and stress: indecisiveness, fear, or worry about the future.
Feeling lost and directionless: trying to figure out goals, priorities, values in a changing world.
Unhappiness: restlessness, lack of motivation, weight gain, and lose of interest, including sex.
Soul Searching: who am I? What’s the meaning of my life?
Don't wait for your challenges to become overwhelming or self-destructive. Seek and get help NOW! Call GLOW counseling.
Click here for 10 stress-management and anti-depression tools in my Denver depression therapy.
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Click here for more on EMDR therapy for anxiety and trauma in my Denver mental health practice.
Click here for more on Depression therapy in my Colorado counseling and psychotherapy practice.
Click here for more on anxiety therapy in my Denver, Colorado, mental health practice.
Click here for more on men's mental health issues in my Denver counseling practice.
Click here for more on women's mental health issues in my Denver psychotherapy practice.
Trained in marriage and family counseling, I see pre-marital, married, co-habitating, and gay and lesbian (LGBT) partners for couples counseling, in my Denver, Colorado mental health practice. As a certified sex therapist, I help couples deal with sexual and mental health issues such as low sexual desire, painful sex, sexual dysfunction, or sex/porn addiction. Click here to see more on couples therapy.
GLOW (Gays and Lesbians Out and Well) is psychotherapy and counseling with a gay-affirming focus for the Denver, Colorado, LGBT community. GLOW specializes in helping Gay, Lesbian, Bisexual, and Transgender (LGBT) persons come out and grow emotionally, psychologically and spiritually. GLOW’s gay counseling is based on the premise that sexuality, creativity, and spirituality are intertwined and dependent on the affirmation of an authentic self-identity. Our work is informed by a philosophy that seeks equality and mental health and wholeness for all people. Click here to learn more about my approach to LGBT issues.
Silence about sexual issues is the great killer of relationships. It is common for people to encounter sexual problems, at any age. Women may experience arousal and orgasm difficulties, low sex drive, or pain during intercourse, while men may struggle with erectile dysfunction, premature ejaculation, and low libido. What is uncommon is for people to speak and do something about those problems before they irreparably damage their self-esteem and relationships. To learn more about Sex Therapy options, click here.
We can talk about options for a healthier, more satisfying, and productive life. Sexual addictions or compulsive behaviors can take over your life, whether it be internet pornography and cybersex, phone sex lines,strip clubs, bath houses, bookstores, cruising spots, or any other form of anonymous sex. It leaves you feeling empty and alone. Click here to learn more.
The causes of your distress may be immediate or rooted in your history. It may be difficult to tell the difference between the source of your stress, anxiety, grief, or discomfort, and your current struggles. You may even try to correct the wrong problems. You may suppress, avoid, or even self-medicate trauma with compulsive behaviors or addiction. There is HELP and HOPE for current or past trauma, PTSD, and abuse! Call GLOW Now or click here to learn more!
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Psychotherapy for emotional, sexual, spiritual, and mental health
Moshe Rozdzial, LPC