Tag: Trauma

 

Brainspotting: A New Model for Healing

BRAINSPOTTING is: -A Highly effective, Brain-Based therapy. -A Proceedure that engages the whole Mind-Body interrelationship. -A tool that allows for trauma work using the body’s natural internal support system known as resourcing. -A Process that supports deep healing and new understanding and growth.   What is  Brainspotting?: Resource BRAINSPOTTING utilizes the body’s capacity to engage […]

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks

5 Keys to Beat Overwhelm, Stress, and Anxiety, Fears, and Trauma Flashbacks Our mind and body are constantly on alert to self-protect, scanning the environment for potential hurts.  This is the essence of worry: projecting, preparing, and rehearsing a future danger that’s rooted in past painful experience, witnessing, or perceived victimization. Overwhelm happens when we are […]

Anxiety, Stress, Panic Attacks, and Trauma

  Are you experiencing racing thoughts or persistent dread? Do you want freedom from overwhelm and anxiety? Are you constantly worried that something bad is going to happen? Do fears keep you from engaging socially, sexually, or in other activities? Does your anxiety lead you to think you are going crazy or having a heart […]

Trauma, PTSD, Abuse, and EMDR Treatment

Are you experiencing intrusive thoughts or memories of past events? Are you fearful of the future? Do you get startled easily? Do you experience heightened alertness or anxiety when in public? Do you dissociate, lose time, or go into a “trance” to escape fear? The causes of your distress may be immediate or rooted in […]