Some guidelines:
Is your therapist or counselor licensed?
Each therapist is licensed by the state where he or she practices. A License is not a guarantee of a good therapist. It does indicate that the therapist has undergone training and supervision according to state standards. Inquire as to the potential therapist’s education, training, licensure status, and membership in a professional organization. Check online with the Colorado Department of Regulatory Agencies to see if the therapist is licensed and if there has been any disciplinary action taken against him or her.
Do you have good chemistry with the therapist or counselor?
Look for someone that you respect, get along with and someone who shares your values in important areas. Tell the therapist what you want from therapy. Did the therapist hear you and respond appropriately? Regardless of a therapist’s training or philosophy, the therapist-client
relationship is largely what determines whether you will think the therapy will be effective or not.
Does the therapist or counselor have experience, knowledge and interest?
Find a therapist who relates to your situation and who specializes in the area of your interest or issues. Find out what type of therapy is utilized by the therapist. Are you looking for couples or marriage counseling? Sex therapy? Is the therapist sensitive to your cultural background? Your
sexuality?